Lavender Counsellors

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Sometimes in life we experience a loss of connection with ourselves and those around us, leaving us feeling unfulfilled and looking for change. Perhaps you’re feeling overwhelmed,  distressed, numb, or detached. Maybe you bounce around feeling many of these things, frustrated to be stuck on an emotional rollercoaster. 

Counselling can help with navigating and making sense of these emotions, moving you towards connection, clarity, and purpose. In our sessions together, I commit to creating an environment of warmth and acceptance. I encourage curiosity and openness. And I believe that you are the expert of your story.

My path to counselling was a winding adventure. I grew up dancing and am truly at home in the dance world; previously teaching and performing as a semi-professional dancer. However, this lifestyle wasn’t a good fit for me, so I shifted into a Registered Massage Therapy career—the human body amazes me! Aside from my clinical work, I taught and supervised massage therapy students at Vancouver Career College and assisted with continuing education courses for RMTs. But…I felt like I was missing an important part of the human experience. Turns out, I don’t just love the biology of the human body, I love PEOPLE and everything we encompass. I completed my MACP and have found another place that I am at home…here at Lavender Counselling. In addition to 1-on-1 counselling, I enjoy leading workshops and psychoeducational groups, and have co-authored an Advanced Empathy group for counsellors and Burnout workshop for health professionals. Currently, I am grateful to engage in many passions; working as a counsellor, teaching dance fitness, and authoring children’s books. You can also find me reading or crafting, exploring BC’s beautiful outdoors with my husband and kids, or playing board games a little too competitively. 

I offer counselling for individuals 14+ looking for support in various areas such as: parenting and pregnancy, miscarriage and infertility, stress and life transitions (eg. becoming a parent, pursuing new passions/changing careers, or any change in your life), trauma and PTSD, grief and loss, emotional distress or numbness, and personal development and growth. I would love to meet you and find out if we’re a good fit! Staying connected to my own Indigenous background, I am delighted to be a Mental Health Provider with First Nations Health Authority. If you are able to access support through FNHA, please send me an email to confirm availability and discuss pre-approval. Rate: $165/ 50min Session

BookLife often has a way of reminding us that hard as we may try, we are not in control of how it goes. Life can be like the waves in the sea, unpredictable, sometimes huge and overwhelming or static and seemingly lifeless with no end in sight. In my past days as an infrequent surfer, I remember how hard it was to stand there in the ocean with a massive board, trying to gauge and steady myself for the roaring waves approaching the shore. At first they all seemed frightening, fast, slow, large, small, one after the other. With practice and guidance, I slowly became aware of how I could be and what I could do to feel like I wasn’t just surviving the oncoming waves, but feeling a sense of flow and groundedness, even in water. Similarly, counselling can be a safe place to slow down and unpack the waves of your life. A place where you no longer feel alone with the weight of suffering and can feel more connected with how you feel, what you need, and who you truly are. I work with teens, adults, couples, parents, and families in navigating some of life’s most difficult challenges such as anxiety, depression, trauma, PTSD, thoughts of suicide, grief, loss, difficulties in relationships with classmates, coworkers, and loved ones and much more including the experience of being neurodivergent as an individual or within a couple or family. With heartfelt compassion, nonjudgement, and respect, I work collaboratively with each individual, couple, and family to build a space that feels safe to explore their inner world and relationships with others. In my trauma-informed, attachment-based, and person-centred approach, we build upon your strengths and at your pace, explore and shift unhelpful patterns. We work towards the things that you want to see in your life that may include feeling more aware of your emotions, improving communication with yourself and others, living more authentically in the seat of who you are, and deepening your connection with yourself, others, and the world around you. In my work with couples, I am honoured to work with all couples, many of whom are often at a juncture in the road of their relationship. This may include couples who want to reflect on their relationship to refine how they move forward, discussions about marriage, having or adopting children, navigating the difficulties of family life; extended family dynamics impacting the couple; diagnoses and how they’re experienced in their relationship; past issues in the relationship that are impacting them in the present; contemplating the future of their relationship and what that may look like, what the structure may be like, and so much more. I welcome all couples just as they are, whether content, satisfied, frustrated, fraught with conflict, silent, or distant from one another. I support couples in further understanding where they are at in the present and where they want to be in the future.With families, I work to understand the interactions between family members. As a system of people, families are interconnected in many ways, for example, what one person in a family does impacts the others and vice versa. I support families in increasing their understanding of one another, how they influence each other, and practical aspects like communication, family rules (spoken and unspoken), and much more. Family therapy may include 2-3 members of a family and may include extended family members as well. Family therapy can help decrease conflict, improve communication, process life events like death, illness, or mental health diagnoses that impact the family, and enhance overall wellbeing within the family. Family therapy is unlike individual therapy in many ways, feel free to connect with me to learn more about the process. I am a registered clinical counsellor (RCC, 22835) with the BC Association of Clinical Counsellors (BCACC). I hold a Master of Education in Counselling Psychology from Simon Fraser University. I have over 10 years experience in both the public and private sector working with adults and families, and a background in child development and family life. In working with teens, parents, couples, and individuals, I provide compassionate and evidence-based care from therapeutic models that are trauma-informed, relational, somatic and integrative of attachment theory and neuroscience. My areas of focus include: anxiety, depression, trauma/PTSD, neurodiversity, grief, loss, parenting, relationship issues, and family dynamics. I would be honoured to join you in the waters of your life, whether stormy or static, whether you are a teen or adult,  individual, couple, parents, or a family, book your free 20 minute consultation to further see if we’d be a good fit. I know how tough it can be to find a counsellor and to share your story. It would be my privilege to get to know you and support you towards your experience of wellness and meaning. Individual & Couples $150/ 50min Session 

BookHi. I’m Jane and I am so glad you are here!First, I want to acknowledge the courage it may have taken to begin looking into supportive services. It is so important that the therapist you choose to work alongside feels like a good fit for you and you are already taking a huge first step by exploring this profile. Welcome!Below I will offer a brief introduction to who I am and what you may experience when working with me.I am a Clinical Counsellor (RCC), registered with the British Columbia Association of Clinical Counsellors (BCACC). In practice, I prioritize the therapeutic relationship and will seek to understand your life as you know it. I am not here to tell you to be different or to show up in another way, I am here to support you in developing your own understanding of who you are and what may have influenced the ways you view and operate in this world.Most folx who choose to work with me are seeking some kind of change; they may know that something isn’t working for them but have difficulty understanding why or how to create something different. Together we may compassionately explore your experiences, seeking to make sense of what feels stuck, and come up with a collaborative plan to support you in moving toward a life that feels congruent with who you authentically know yourself to be.Importantly, I want to note that maintaining a trauma-informed perspective is integral to my practice, and I approach every new client with a deep understanding of how early life experiences have the potential to impact current, day-to-day functioning. How we internalize our experiences, the ways in which we process the world, and how we use that information to help us navigate our relationships, are unique processes. It is of utmost importance to me to meet you where you’re at, doing what I can to understand your world as you’ve experienced it.Counselling With MeMy personal life experiences have informed my philosophies as a practicing psychotherapist, and I have been fortunate to participate in a variety of enhanced training opportunities and work alongside folx with diverse backgrounds and life histories. Each of these has lend to the development of an extensive toolbox; one that we will access in accordance with your individual needs, interests, and personal goals.I primarily work with young adults and adults (17+), both individually and in groups, and I offer phone, virtual, and in-person sessions. I also offer clinical supervision and consultation, personal and professional development coaching, and trauma-informed, psycho-education for allied health and healing professionals.While foundationally I follow what’s called a person-centered, humanistic framework, my specializations in trauma, attachment, and relational challenges, fit well with the integration of therapeutic tools that are rooted in modalities including experiential, body-centered, cognitive, and relational practices. As such, folx who choose to work with me may have opportunity to experiment with body-orientated and somatic practice, mindfulness, nature-based psychotherapy, equine-partnered psychotherapy, self-compassion, cognitive and solution-focused skill development, and so on.I often support folx with concerns related to:- Complex and/or relational traumas- Attachment wounds- Relationship difficulties- Anxiety- PTSD- Substance use and/or addictions- Low mood- Intense emotions and/or regulating emotions- Stress- Career and life transitionsProfessional Development and TrainingI am a graduate of the UBC Counselling Psychology master’s program, however my training and exposure to the work did not begin or stop there. My working career in the social services and helping professions began 2005, and I completed an undergraduate degree in psychology and many professional-development trainings and certifications since then. Some trainings that may be of interest include:- Somatic Attachment Psychotherapy Training – Lisa Mortimore & Stacy Jensen – in process- Clinical Trauma Professional Training, Level I and II – Janina Fisher, PhD. – in process- Equine-Assisted Personal Development Coach Certification – EAL Canada – 2024- Land-Based Wellness – Melanie Bazin, MSW, RSW – 2024- Leadership Mindset Coaching Program – Darren Kaulius – 2024- Explorations in Equine Facilitated Wellness – Generation Farms - Deborah Marshall, MA – 2018- Foundations & Focus in Equine Facilitated Wellness - Chiron's Way - Sandra Wallin, MA - 2021- Trauma-Informed Practice, Level I and II – Alyson Quinn, MSW & Trish Walsh, BA - 2019- Trauma informed Care – Crisis & Trauma Resource Institute, Nathan Gerbrandt, MSW - 2019- Healing Triggers, Limiting Beliefs, & Intergenerational Trauma - Trish Walsh - 2021- Indigenous Cultural Safety Training - Provincial Health Services Authority - 2021- Blending Western Practices with Traditional Aboriginal Approaches to Healing - Elder Little Brown Bear (Ernest Matton), BEd. - 2021- Understanding and Supporting BPD – Crisis & Trauma Resource Institute, Sheri Coburn, MSW - 2020- SMART recovery facilitator training – smartrecoverytraining.org - 2019- Compassion in Therapy Summit - 2021- Mindfulness Counselling Strategies – Crisis & Trauma Resource Institute – Robbie Chesick, MA - 2017- Mindful Self-Compassion Core Skills Training – Kristin Neff, PhD. & Chris Germer, PhD. - 2019SummaryWhile credentials and training are one thing, I believe it is most important to have a solid, safe, and trusting relationship within the therapeutic setting.I want to understand your world as you have made sense of it. While I may provide you with guidance, offer observation, and ask questions to elicit a particular thought process, my position is never to tell you how to live your life or begin to suggest that I could know you better than you know yourself. I’m going to meet you with a compassionate stance; one in which you know you are supported, listened to, cared for, and not alone. Together, we will work collaboratively to assess your goals for counselling and to unpack your concerns in a way that will help you move along your healing path.Again, it is so important that the therapist you decide to work with feels like someone you connect with and I am grateful for the time you have allotted to learning more about me. I can’t wait for the opportunity to get to know you. Take good care until then and I will see you soon!Rate: $170/ 50min session

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BookWhen I reached out to a counsellor for the first time, I felt stuck, overwhelmed, disconnected, and utterly exhausted. I was struggling to move forward. It took a couple of tries to find the right fit, but when I did, it was feeling truly seen, understood, and trusted that helped me develop the self-understanding and insight to navigate those next steps.I believe deeply in each person's resilience and capacity to meet life’s challenges, adversity, pain, and unpredictability. However, we can become blocked when we are disconnected from ourselves and our inner wisdom. My goal is to create a safe space that fosters embodiment and presence, where you feel supported to explore your experience with curiosity and kindness. My work is trauma-informed, grounded in a Person-Centred and strength-based approach, and incorporates an attachment lens, body-orientated work, mindfulness, and self-compassion. My purpose as a counsellor is to support clients as they develop a sense of clarity, authenticity, and ownership on their unique path, whatever that may be, so they can experience a more fulfilling life and come to a place of greater peace within themselves.Supporting others to develop their potential, self-worth, and sense of empowerment has always been my passion. However, it was my experience working in a group home, family shelter, and residential treatment centre for addictions that inspired and motivated me to pursue counselling. I am privileged to have earned my Master of Counselling Psychology degree from Adler University and become a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors (BCACC).I deeply respect and honour my clients’ personal choices and recognize that it takes courage, strength, and self-love to begin your journey to healing. I would welcome the chance to meet you, listen to your story, and see if I am the right fit for you. I currently work with adults who are facing a range of challenges, including:ADHD/NeurodiversityAnxiety/DepressionBoundariesTrauma/PTSDSelf-worth/Feelings of not good enoughDistress/Emotion regulationLife transitionShameSelf growth/Personal development* I do not work with couples

BookEmail: hannah@lavendercounselling.comI am honoured to witness and to journey alongside with each client that I meet. As a counsellor at Lavender Counselling, I am humbled by the strength and resiliency that each individual possesses. I value the collaborative and relational nature of counselling, and will work with you from a place of warmth, non-judgement, and acceptance. I look forward to engaging with you in this work, and in walking alongside you in this journey.At times, life transitions and change can become too challenging to navigate alone. Before becoming a counsellor, I grew up struggling in trying to navigate between different social groups and environments. I commonly experienced a tension in how my various cultural and group memberships had me experiencing connection as well as alienation from others as well as from myself. I was inspired to become a counsellor as I heard from others – friends, family members, the children, youth, and adults I had worked alongside – sharing their own stories of navigating through life’s challenges, their emotional scars, and in triumphing despite hurdles and injustices. As a counsellor, I endeavor to create a safe and welcoming space for you to explore and share your own story of struggle and triumph.Before landing at Lavender Counselling, I had received my Bachelor of Arts in Psychology from the University of Victoria, and had completed my Post-Baccalaureate Diploma in Counselling and Human Development from Simon Fraser University. I received my Master of Education in Counselling Psychology from the University of British Columbia. In my work as a counsellor, I have worked with clients primarily through a relational, humanistic, and person-centered lens. I have continued to work in expanding my competency in areas such as trauma-informed practices, as well as in child and youth counselling. I have completed workshops and trainings in: Trauma-Informed Practice Level 1 & 2; Helping Children Heal from Complex Trauma (Children’s Foundation); in working with Trauma Exposed Professionals (Warrior Health); and in Play Therapy 1 & 2 (Justice Institute of British Columbia).With warmth, I welcome you to Lavender Counselling. I look forward to being able to meet with you, and in hearing your story.

BookAre you looking for a therapist who isn't afraid to talk about the very difficult parts of you? Maybe you have long-term trauma that hasn't been addressed, or maybe there are aspects of yourself that feel too shameful to speak about. With warmth and compassion, I will help you to address these parts of yourself and help you integrate them in a way that is trauma-informed and sensitive to your needs. Together we will discover how to work with your emotions and develop a trusting and grounded relationship with yourself.I work with clients with concerns such as post-trauma, grief and loss, anxiety, depression, life transitions, values-alignment, emotional development, and matters related to self-esteem, confidence, and empowerment. I am LGBTQ2+ affirming. My theoretical alignment is person-centered (PCT), emotion-focussed (EFT) and focussing-oriented (FOT).I welcome you to come exactly as you are: broken, fragile, confused, numb or confident, self-assured and triumphant. My hope that you come to realize you are essentially good and worthy just as you are.$150/session 

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There is immense change that can occur through being heard and seen and I believe that every person is deserving of such a space, especially when we are faced with obstacles and challenges in life.

I offer counselling for adults, teens/tweens, and couples, with a specialization in chronic pain, chronic illness, infertility, and supporting caregivers. Other areas I work with include: women’s health, depression, anxiety, life transitions/stress, first responders and sex therapy/ sexuality.

Living with chronic pain, illness, or infertility can be a debilitating and confusing experience that not only wreaks havoc on you emotionally and physically, but it can leave you feeling invalidated and invisible. It can make you feel like you no longer have any choice over what happens to you, or that your choice was not even considered, whether it be medical treatment or personally. You might feel weighed down by an array of emotions such as sadness, anger, hopelessness, or anxiety, and at other times it can make you feel not much at all, stricken by a sense of emptiness, feeling lost or stuck.

As a caregiver you might be yearning for a space where you canbe truly heard in your experience whether it be to explore burnout, discuss feelings of isolation, or coming to terms with what it means to take care of someone who is sick or no longer the person you use to know.

For whatever reason you find yourself here, I offer a space where you will feel deeply seen and understood. As you are the expert of your story, my approach stems from a place of curiosity and open-mindedness. In the space we create together, I will honor your story, allowing space for any emotions, thoughts or physical experiences to be felt and gently explored.

My lived experience, as well as my volunteering in the support groups and support line at Pain BC, have provided me an opportunity to develop a multidimensional understanding of chronic pain and illness and how to support this population. Moreover, I devoted my capstone to better understanding the mental health impact of infertility in females, which has shaped my counselling perspective.

Through my own experiences with counselling, I recognize the impact that talking to a counsellor can have and hope to provide similar benefits to others. In my free time I enjoy spending time with my adorable cat Nyah, and my loud and large family, which includes our weekly family dinners.

I recognize that it takes a lot of courage to not only start counselling but share your life story with a counsellor. I look forward to exploring your story together.

$145.00 per session

BookJo Sawa (She/her)

 BookIn my own life, I continue to experience how connecting to my emotions in the presence of an empathetic and compassionate other can facilitate healing and growth. When I feel stuck, overwhelmed, or insecure, having a steady and patient presence by my side gives me the space to connect to myself, uncover what I need, and find my way forward. Thanks to these experiences, I wish to offer you a gentle and comforting space where you can settle in and connect with yourself. I also acknowledge that each person is different and while you may relate to my experiences, you may be searching for something else entirely. I wish to meet you where you are and move at your pace.You may struggle with feeling too much, nothing at all, or feel that you are not good enough, bad, unworthy, or unlovable. You may have a sense that something is off but are perplexed about what that may be. Or you may feel content with life but are seeking ways to grow. My hope is that we can explore all this together in a space where you feel understood and accepted as we tend to your emotions, mind, and body.I received my Master of Arts in Counselling Psychology from the University of British Columbia and Bachelor of Arts in Psychology from Simon Fraser University, where I also minored in Gender, Sexuality, and Women’s Studies. My approach to counselling has been deeply shaped by experiences at Women Against Violence Against Women (WAVAW), where I provided emotional support and resources to survivors of sexualized violence, and Looking Glass Foundation, where I provide consistent person-centered peer support for individuals with concerns around eating.I have been struck by the creative ways people have for coping with painful experiences and inspired to learn practices to help individuals heal from trauma. In addition to trauma, I work individually with young adults and adults of varying intersecting identities on a range of concerns such as self-worth and insecurity, shame, grief, loss, transitions, fear, overwhelm, anxiety, depression, relationships, identity, boundaries, coping, growth, and healing. I have a special place in my heart for people who try so hard to be perfect but nonetheless feel not good enough, small, or insignificant.At Lavender Counselling, I’ve co-developed our Relational Practices in Counselling Group for new counsellors who wish to join us for a day of learning and experiencing embodied approaches and practices. I'm so excited to being co-supervising students who intern with us at Lavender. I also provide individual counselling to counsellors, as we can only take clients as far as we’ve been ourselves.I have completed the following workshops: Emotion Focused Therapy Level 1, Emotionally Focused Individual Therapy Levels 1 and 2, Externship in Emotionally Focused Therapy, Trauma-Informed Practice Levels 1 and 2, and Trauma Exposed Professionals. I integrate relational, trauma-informed, person-centered, body-oriented, emotion-focused, and experiential approaches that can bring your experiences alive and transform how you relate to others and parts of yourself.A little about me: I absolutely love being warm and cozy and you can often find me bundled up on my couch with tea, blankets, a heating pad, a rice bag, and my reading socks. My dirty pleasure is watching reality TV and I enjoy reading, embroidery, board games, camping, walks in nature, remote date nights with my long-distance partner, and venturing about exploring cities and cafes. My joy in these endeavors is amplified when I am joined by my partner, friends, or family. I am delighted to connect with you and acknowledge that I work on the stolen traditional lands of the Katzie, Kwantlen, Matsqui, and Semiahmoo First Nations.Brittany provides counselling services from both Lavender Counselling Langley and Vancouver offices.

BookWhen we meet you will be greeted with a warm and open presence. My hope is to create a space with you that feels accepting and supportive.Sometimes people have a specific reason that brings them to counselling, like anxiety, depression, loss, or a personal transition. Other times it’s not as clear, and there’s a part of you that feels stuck and wants to know why. You might be hoping to find ways to feel more connected and fulfilled by the relationships in your life or to understand yourself in a new and meaningful way. Whatever it is, I’m glad you’re here and look forward to exploring your story.I love being outdoors and value all that nature offers us for grounding, beauty, and adventure. I enjoy activities like hiking and yoga and appreciate that our bodies often seem to be communicating with us. I believe we all have an innate ability to heal and grow into the best versions of ourselves. We all deserve healing, connection, and belonging.I have a Bachelor’s degree in Psychology from the University of Lethbridge and a Master’s degree in Counselling Psychology from the University of British Columbia. I am a Registered Clinical Counsellor (RCC), a Canadian Certified Counsellor (CCC), and a level 1 AEDP therapist.My approach to counselling is relational, experiential, attachment based and trauma informed. I draw mainly from Person-Centred Therapy, Accelerated Experiential Dynamic Psychotherapy (AEDP), and Focusing.I work with adolescents and adults. I hold an inclusive practice that is open and welcoming to all individuals. I provide counselling services from both Lavender Counselling Langley and Vancouver offices.I acknowledge that I have the honor to live, work and play in the unceded territory of the Coast Salish Peoples.

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Book Everyone comes to counselling with a variety of lived experiences that I treat with compassion and curiosity. Each new individual client and couple comes with a story that is unique to them. This story includes elements of culture, family background, sexual orientation, gender identity, religious background, experiences with social norms, and so much more. I work with each person to create an environment that is safe for them to explore their lives, difficulties, and strengths. Together we create goals that guide a journey toward wellness. I always feel honoured when clients choose to see me.I work with teenage and adult clients desiring personal growth, experiencing interpersonal difficulties, or more specifically struggling with trauma, PTSD, chronic pain, depression, suicidal thinking, anxiety, grief and loss, and more. I work with couples and those in diverse relationship structures who are struggling to determine their right way forward, looking for deeper connection, better communication, or even trying to determine whether they want to remain together. I also provide consultation and supervision to currently-practicing counsellors and therapists.I welcome individuals and couples from all walks of life and backgrounds, including members of the LGBTQ+ community and non-traditional relationships. I work from an attachment-based, emotionally-focused, and person-centered perspective.I have my Master of Arts in Counselling Psychology from the University of British Columbia. I have certifications as a Canadian Certified Counsellor (CCC #13099) and as a CCC-Supervisor with the Canadian Counselling and Psychotherapy Association, as a Registered Clinical Counsellor (RCC #15459) with the BC Association of Clinical Counsellors, and as a Counselling Therapist (CT #1797) with The Association of Counselling Therapy of Alberta. I am also part of the clinical team with Wounded Warriors Canada, where I help deliver group programs to members of the Canadian military and first responders in the following programs: COPE (Couples Overcoming PTSD Everyday), TRP 1 & 2 (Trauma Resiliency Program), SRP (Spousal Resiliency Program), and SFP (Surviving Families Program).I have completed the following trainings: Externship and Core Skills training in Emotionally Focused Therapy for Couples and Level 1 and 2 training in Emotionally Focused Therapy for Individuals; basic training in Eye Movement Desensitization and Reprocessing (EMDR) Therapy with the International Society for the Study of Trauma and Dissociation (ISSTD); and basic certification in trauma therapy with the ISSTD. I have also completed training in supervision through the University of Lethbridge and am a registered CCC-Supervisor.It is always my honour to get to know the people who come to me and their stories, to learn what life is like them, and then become a part of how they write their story moving forward. Whether you are an individual or couple looking to change or improve something in your life, or a therapist looking for supervision and support, I would be privileged to be a part of helping you create your story of wellness.

BookEmail: kate@lavendercounselling.comKate is a relationally centered counsellor who will meet you with warmth, understanding, and compassion. With a trauma informed approach, Kate hopes to support you in developing a stronger relationship with yourself.Kate works with adults and adolescents and is able to support you with work in the following areas:

• -anxiety & depression
• -stress & life transitions
• -relationship issues
• -trauma
• -grief & loss
• -personal development & growth
• -academic/school related issues
• -emotional distress

Kate provides counselling services from both Lavender Counselling Langley and Vancouver offices.

BookEmail: carolynn@lavendercounselling.com

Book At times, life can feel overwhelming and exhausting. Pain and uncertainty are unavoidable parts of life, yet these experiences can leave us feeling stuck and disconnected from ourselves, others, and from our sense of hope in life. My aim is not only for you to find healing and growth, but to experience an increased sense of calmness and joy so that you can engage in life in a more meaningful and fulfilling way. My hope is to provide you with a space of empathy, warmth, and acceptance where you can explore unsafe experiences in a safe place.I have a deep love of the outdoors, and often find renewal in hiking, biking, and camping in our beautiful part of the world. I have spent many years in high level athletics, navigating both the excitement and demands of that environment. I love to read and am drawn to stories in all forms. I find meaning and beauty in holding the experiences that have brought you to this point in your story.I operate from an emotion focused, trauma-informed, body centered approach, that encourages a sense of collaboration and curiosity throughout the process. I work with teenagers and adults dealing with a broad range of issues including, depression, anxiety, grief and loss, trauma, life transition, shame, emotional regulation, and sports related stress and anxiety. My education includes a Bachelor in Arts in Psychology (BA) with a Certificate in Human Services, and Masters in Counselling Psychology (MA) from Trinity Western University. I have certifications as a Registered Clinical Counsellor (RCC) and as a Canadian Certified Counsellor (CCC).It takes an incredible amount of courage to enter into the counselling process, and I would be honoured to be a part of this chapter of your story.

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