As a psychotherapist who specializes in sexuality, I have spent much time contemplating what is happening– emotionally, physically, spiritually, relationally– when our sex lives are thriving. Through my research, I have also talked to both men and women who have embraced their sexuality as an essential aspect of who they are.
The message that we ‘should’ all engage in self care is everywhere. This can leave self care feeling like one more thing to put on our to do lists. At every turn – be it magazine covers or blog posts – we’re promised happiness and contentment if we simply follow “these 4 simple steps”.
Stay Gold is defined by the Urban Dictionary as “being true to yourself, innocent, uncorrupted, unblemished”. Lavender Counselling is honoured to introduce the Stay Gold Ju Jitsu and Fitness Academy where they are deeply committed to destigmatizing mental health challenges and to helping those who train there ‘Stay Gold’.