Thanks for joining us again to learn more about meditation. Last post, we talked about the most common stumbling block of developing a mediation practice, which is how uncomfortable and unbearable it can feel when your mind is all over. It is at this moment that you’re actually doing it, just as it was intended.
Maybe you’ve meditated before, maybe you’ve wanted to meditate, but didn’t know where to begin, or maybe you think meditation is some hippy, woo-woo, granola thing and you’ve rolled your eyes at it.
As a psychotherapist who specializes in sexuality, I have spent much time contemplating what is happening– emotionally, physically, spiritually, relationally– when our sex lives are thriving. Through my research, I have also talked to both men and women who have embraced their sexuality as an essential aspect of who they are.
The message that we ‘should’ all engage in self care is everywhere. This can leave self care feeling like one more thing to put on our to do lists. At every turn – be it magazine covers or blog posts – we’re promised happiness and contentment if we simply follow “these 4 simple steps”.
Stay Gold is defined by the Urban Dictionary as “being true to yourself, innocent, uncorrupted, unblemished”. Lavender Counselling is honoured to introduce the Stay Gold Ju Jitsu and Fitness Academy where they are deeply committed to destigmatizing mental health challenges and to helping those who train there ‘Stay Gold’.
If you’ve had one significant traumatic event, or several traumatic events occur in your life, finding a skilled trauma therapist is essential. This past week I have had the privilege of working with first-responder/military couples, in group format, where one partner has a PTSD diagnosis.
Snow is like a weighted blanket, silencing the clutter of daily life. In this part of the world, we settle in to wait it out. Schools close. Groceries wait. Sports pause. Meetings cancel. In the stillness of the storm, we may lack stillness inside ourselves.
Teachers have an innate desire to help and support. We are specifically trained to give ourselves to others, to consider how others learn best, to be mindful of how others might be experiencing things, and to figure out what others need to move forward. We guide others to cultivate knowledge; we bolster others as they find their best selves; we offer stability and healthy relationships.