Jo Sawa - Lavender Counselling

Book

As an intern counsellor, I am honoured to have the opportunity to walk alongside you through your healing journey. I am currently completing my master’s in counselling and am influenced by the therapeutic modalities that include neuroscience, attachment-based therapies, somatic, emotion-focused, and Dialectical Behavioural Therapy. Areas of focus include;

  • Anxiety
  • Depression
  • Trauma
  • Relationship Issues
  • Identity struggles
  • Stress/ Burnout
  • Life Transitions
  • Emotional distress
  • Feeling disconnected