Life can feel overwhelming when anxiety takes over, depression lingers, or ADHD makes daily tasks feel like mountains. You or your child might feel restless, stuck in spirals of self-doubt, or simply exhausted from trying so hard to keep up. Big emotions can show up as irritability, withdrawal, or burnout—and it’s tough to explain it all to others. You’re doing your best, but it still feels like too much. You want to feel calm, focused, and more like yourself again—but you’re not sure where to start.
As a therapist who specializes in anxiety, depression, self-harm, and neurodivergence, I help children and adults untangle emotional overwhelm and reconnect with a sense of clarity and ease. My approach is warm, curious, and collaborative—offering practical tools alongside space to understand what’s beneath the surface.
Therapy can be a space to pause, reflect, and begin making sense of what feels hard to carry alone. If you’re curious about how I can support you or your child, I offer a free 15-minute consultation to help you decide if we’re a good fit. Send me an email to get started—I’d be glad to connect and answer any questions you have.