I believe that a safe and supportive relationship is essential for change. Therefore, as your counsellor, I will meet you where you are, and we will work at your pace. In our sessions, I will enter into your world and greet you with empathy, compassion, and acceptance. Together, we can explore your concerns and hopes for change and growth. I welcome all of your thoughts and emotions and will sit alongside you through darker moments and share in your delight when we celebrate your highs.
I received a Bachelor of Arts in Psychology from Simon Fraser University and am completing my Master of Arts in Counselling Psychology at the University of British Columbia. My work with clients is person-centered and I often incorporate emotion focused, mindfulness, attachment-based, and body-oriented approaches. I have completed workshops in Emotionally Focused Individual Therapy Levels 1 and 2, an Externship in Emotionally Focused Therapy, and Trauma-Informed Practice Levels 1 and 2.
I welcome you as you are and look forward to connecting with you.